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vegan pumpkin spice superfood protein smoothie

So it seems that “dry January” is oh so passé, and we have moved onto “Veganuary” in 2018. So for all of you who are making changes to your diet this month, here’s a lil’ something I made for you. It takes about 2 minutes to make, is packed with beneficial ingredients and superfoods and is totally vegan! A protein smoothie is a great way to start the day, as…

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main dishes

bolognese sauce with pappardelle

Remember that soffrito from last week? Well here is your opportunity to use it! Bolognese is the ultimate comfort food. Rich, meaty and deeply flavoured. Plus there’s pasta. And parmesan. Heaven. I am finally back in the UK, after a somewhat chaotic combination of flights home. You know how it goes with connecting flights. It’s just fate that the first flight is always delayed so you won’t make the connection.…

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